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ANIMAL-FREE MEAT FIELD ROAST FOLLOW YOUR HEART SALAD SANDWICH SOY DELIGHT CHICKEN NUGGETS TOFU WHOLE FOODS WHOLE FOODS 365

Soy Chicken Egg Salad Sandwich


Soy Chicken Egg Salad Sandwich

No mayo added to the salad – it’s that fluffy naturally. If serving on bread, then spread with a couple teaspoons of veg mayo if desired. If serving as salad drizzle with extra virgin olive oil or top with a dab of veg mayo. This time we served this fine salad on country-style white bread! Next time, it went on a vegan croissant!

Makes approx. 4 cups salad

3/4 c. SOY DELIGHT CHICKEN NUGGETS, 1/4 inch dice

14 oz. extra firm water-packed tofu, rinsed and twisted hard in thin non-terrycloth towel to extract excess liquid

3 T. prepared yellow mustard

3/4 t. salt plus to taste

1 t. garlic powder

1 t. onion powder

2 t. ground coriander

fresh grind black pepper to taste


1- In medium bowl combine chicken, tofu, salt. Mix lightly with large fork or spoon till evenly crumbly.

2- Add remaining ingredients stirring lightly till evenly dispersed.

3- Transfer to covered container and refrigerate till ready to use.

4- Serve on sandwiches or on a lettuce leaf as a salad. Or just eat it like it is!

  • I used red and green lettuce and vegan CHAO CHEESE by FIELD ROAST.
  • 365 brand at WHOLE FOODS makes great single cheeses too. FOLLOW YOUR HEART also.


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By Sharon Lee Davies-Tight, artist, writer, chef

Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

One reply on “Soy Chicken Egg Salad Sandwich”

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